LET’S CHAT – WHAT LIGHTS YOU UP?

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Hey beautiful soul, It’s been a while since I did a video post.  And post run, sweaty and raw, something told me that now was the time to jump on and press record. Zero preparation, zero idea of what I was going to talk about.  Just the way I like it. I think back to […]

SLOWING DOWN + TUNING IN

Growing pains, I’ve felt them. Emotion rising. Exhaustion, overwhelming. When the body heals, it is an open channel. Vulnerable.  Weakness comes before strength. Tears.  Softness.  But underlying gratitude. I am thankful. I trust in this process. I trust my body. Because I know without any doubt, That my body is always the last to catch […]

THIS IS WHO I AM

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I’m going to let this video do the talking today… There’s plenty more I could, and will eventually say.  More of the “why” behind it all.  That will come. I make mistakes.  I make impulsive decisions.  I follow my heart, and then follow my head, and then go back to my heart.  I get scared, […]