Trusting my body again

Without a doubt, I’m a curious person.  I love to seek, discover, and of course google. In this crazy, fast-paced world we have so much information at our fingertips (I’m getting somewhere, I promise) that for a curious soul like me it can actually become a little overwhelming. The desire to learn all of the thingscan get […] Read more…

Speaking your truth

“Honestly and transparency make your vulnerable.  Be honest and transparent anyway.” – Mother Teresa. It can be a scary thing to share our voices.  Our true voice.  The one that’s aligned to our soul. It’s easy to strive for perfection, but in turn we not only lose our voice – but we lose the essence […] Read more…

Farewell to 2017…

2017.  My word?  CONNECTION. Connection most definitely weaved it’s way into my year. But somehow, when I look back at the past year – I struggle to think about what actually happened.  Is it really the end of another year already?  The entire year feels like it went by in one big whoosh.  Time most […] Read more…

SIMPLE SELF-CARE

Sitting down to the write for the first time in weeks (hey there!).  And it feels good.  So good.  Writing is such an anchor for me, and in the craziness of life, I can often forget that. I’m not going to lie – finding the balance of self care if often a struggle.  ALL the […] Read more…

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