Nurturing YOU : Mindful eating

Something to eat :: Quinoa Nori Rolls

I LOVE Japanese food.  Particularly sashimi and nori.   I’ve been eating raw fish since I was quite little.  I remember when I was younger, Mum bought a big fillet of sushi grade tuna and we sat there watching a movie and eating raw tuna together.  I also often used to have packets of nori in […] Read more…

Nurturing YOU : Let’s talk superfoods

Last week, I spoke of my deep love for a green smoothie.  And I mentioned which superfoods I use in my smoothies (and in day to day life).  But completely forgot to write about WHY I love these delicious gems.  And what makes them so super! Superfoods are just that.  Super.  They are nutrient-dense and […] Read more…

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