Nurturing your body

Why it’s important to return to a child-like state of wonder

Checking in… And getting out of the diet mindset…

RECIPE : Raw Chocolate, Chia & Raspberry Cake

There is something incredibly satisfying about biting into a delicious dessert and knowing that it’s actually doing you some good. The explosion of flavours somehow tastes a whole lot more pleasurable. Hold up… a dessert that is actually good for you?  Welcome, my friends, to the world of healthy desserts. I was first introduced to […] Read more…

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