Nurturing your body

Nurturing YOU : Mindful eating

Nurturing YOU : Let’s talk superfoods

Last week, I spoke of my deep love for a green smoothie.  And I mentioned which superfoods I use in my smoothies (and in day to day life).  But completely forgot to write about WHY I love these delicious gems.  And what makes them so super! Superfoods are just that.  Super.  They are nutrient-dense and […] Read more…

For the love of green smoothies…

If you follow me on Instagram, you may see photos like this.  Often. In fact, during the week I had the following message from one of my besties… Alright. Im your friend so ill say it. You must stop taking photos of green smoothies! That is all x I shall make no apologises for the […] Read more…

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