Nurturing your spirit

Why it’s important to return to a child-like state of wonder

Creating space

I will freely admit that I used to suffer from a mean case of FOMO (fear of missing out).  I would force myself to keep partying for fear of something good happening whilst I slept.  Or, even worse, if they all started talking about me after I had gone.  I would say yes to everything […] Read more…

Checking in… And getting out of the diet mindset…

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