It’s been quite a while since I did a video post.  Today it’s time to break that drought.

Something happened to me recently that changed the way I eat.  And the type of food I eat.  There was a big lesson for me in this one.

Let me share… 

The funny thing is, I’ve posted about this topic before.  Passionately.  Yet I forgot my own advice (which seems to be a bit of theme for me over the past few months).  I forgot to trust my body.

Our bodies are so smart.  We need to listen + trust.

From now on, I promise myself that I’ll listen to my own body, and not the latest food craze.

Honouring my body and it’s unique needs, every single step of the way.

1 Comment on EATING LABELS, SLIPPING UP + WHY I NO LONGER WANT THE WAY I EAT TO FIT IN A BOX

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