Nurturing YOU : Let’s talk superfoods

Last week, I spoke of my deep love for a green smoothie.  And I mentioned which superfoods I use in my smoothies (and in day to day life).  But completely forgot to write about WHY I love these delicious gems.  And what makes them so super! Superfoods are just that.  Super.  They are nutrient-dense and […] Read more…

For the love of green smoothies…

If you follow me on Instagram, you may see photos like this.  Often. In fact, during the week I had the following message from one of my besties… Alright. Im your friend so ill say it. You must stop taking photos of green smoothies! That is all x I shall make no apologises for the […] Read more…

Nurturing YOU : water, water, water

So… drum roll… I did my first “vlog”. And before you watch on, please note the following. : I did actually do it in one take… hence the, shall we say, “disjointed nature” of the whole thing. : Watch out for the oh-so-hilarious moment when I think that I’m casually looking down at my notes, […] Read more…

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