Nurturing YOU : Listen

Welcome to my new series – Nurturing YOU.  Each week I will bring you little ideas and tips on how you can Nurture your body, mind and spirit and be on the way to a happier, healthier you. :: The first one is simple, it’s easy… And best of all – it’s FREE. This tip […] Read more…

Food Revolution Day

Next Friday (May 17th) is the second ever Food Revolution Day.  I think this is the most wonderful initiative by Jamie Oliver that encourges people to make a stand for good food and basic cooking skills. In a world where the obesity rate is climbing, and reaching for a take away or packaged meal is […] Read more…

My standard winter breakfast

Before I begin, can I just say again how utterly blown away I am by the response to the blog so far.  It has meant more to me than you could ever imagine and I’m so grateful I get to share so much more with you.  You’ve made my week already!  So lots of virtual […] Read more…

Welcome gorgeous!

Here I am, sitting down to write the first post of the blog I have always wanted but never realised I was capable of. The hard work has paid off, and here I am.  Excited, nervous and ready. There is this huge fire burning in my belly right now.  And it’s only getting stronger.  Then […] Read more…

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