“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf It feels like it’s always been there. That niggle. The voice. You know, the one that says “you shouldn’t have that”. The voice that shoulds all over a nice meal. The one that labels the things we eat as […] Read more…
I’ve posted this quote before on Instagram (along with the artwork by the uber talented beautiful that is Jo Kilma). But these words have taken on a whole new meaning to me. I’m not going to lie. The last few months have been a little tough. Of course I am blessed and grateful that nothing completely […] Read more…
Good, quality food is something super important to me. It wasn’t always that way though. I can think back to a time where I lived on dip, lollies, microwave meals and 2 minute noodles…. Oh Amelia! I lacked energy. I lacked passion. I lacked drive. I just lacked. The more mature me now knows how […] Read more…
How often do you find yourself saying “I really should be doing that”? The word “should” is one that can actually end up causing us a lot of grief. And when it comes up over and over again, we have to take a look and ask ourselves why. In today’s video, I want to have a chat […] Read more…
A couple of months ago, I wrote a post about how I was quitting sugar… And quit I did. For 8 weeks, I didn’t touch a granule of the stuff – natural or otherwise. And I felt AMAZING. But then I slipped. A bit of raw chocolate here. A couple of raw desserts there. A […] Read more…