“One cannot think well, love well, sleep well, if one has not dined well.” -Virginia Woolf It feels like it’s always been there. That niggle. The voice. You know, the one that says “you shouldn’t have that”. The voice that shoulds all over a nice meal. The one that labels the things we eat as […] Read more…
It’s been quite a while since I did a video post. Today it’s time to break that drought. Something happened to me recently that changed the way I eat. And the type of food I eat. There was a big lesson for me in this one. Let me share… The funny thing is, I’ve posted […] Read more…
Good, quality food is something super important to me. It wasn’t always that way though. I can think back to a time where I lived on dip, lollies, microwave meals and 2 minute noodles…. Oh Amelia! I lacked energy. I lacked passion. I lacked drive. I just lacked. The more mature me now knows how […] Read more…
A couple of weeks ago, I tried a Pistachio and Lime ball at one of my fav local cafes. It was a taste sensation. I needed more of these balls in my life. So I took to my kitchen and tried to replicate them – and I think I’ve done a darn good job! And […] Read more…
Have you ever felt pressured to be strict with one way of eating, even when your body was telling you otherwise? Have you felt the pull to break away from the “rules” of a particular way of eating? Oh how this topic fires me up! This is a video that I have been chomping at […] Read more…