It’s been quite a while since I did a video post. Today it’s time to break that drought.
Something happened to me recently that changed the way I eat. And the type of food I eat. There was a big lesson for me in this one.
Let me share…
The funny thing is, I’ve posted about this topic before. Passionately. Yet I forgot my own advice (which seems to be a bit of theme for me over the past few months). I forgot to trust my body.
Our bodies are so smart. We need to listen + trust.
From now on, I promise myself that I’ll listen to my own body, and not the latest food craze.
Honouring my body and it’s unique needs, every single step of the way.