After seeing this fantastic video on HealthTALKS where the beautiful Adele and Lola touched on “mindful eating”, it got me thinking…
Mindful eating is all about being aware – all your senses should be fully awakened. The sharing and eating of delicious, healthy food is something that should be celebrated! It should be a loving, beautiful experience.
I also found this old post by Sarah Wilson and her experiences quite interesting.
As I mentioned, it’s something I’m still very much working on. I have a long-standing habit that needs breaking!!
What are your thoughts on mindful eating? I’d love to hear from you!
Big love and shining light as always. xxx